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Me vs. Me (The Real Heavyweight Match)

  • Writer: Catherine Williams
    Catherine Williams
  • Jun 17
  • 2 min read

Card of the Day: “I am constantly evolving and growing into my best self. It’s me vs. me.”


Whew. That one hits harder than my boxing gloves on a Monday morning.


Because let’s be honest... most of the time, I’m the one getting in my own damn way.


Why didn’t I work out last month? Sure, I sprained my wrist in April, but let’s be real... my legs still worked. I could’ve gone for walks, done a lower-body workout, or even stretched while watching Netflix. But instead? I leaned into the excuses:

  • “Tomorrow sounds better.”

  • “It’s too hot.”

  • “I’ll start next week.”

And next week turned into a whole month.


The truth? Me got in the way of me...


But last week and so far this week? I showed up. I’ve officially started my journey to lose a bit of weight, feel stronger, and most importantly feel good in my own skin again. I’ve made it to a few workouts (and yes, I’m sore in places I forgot existed), but I didn’t let that stop me from showing up.


I’ve also started tracking my food... not to obsessively count calories or ban carbs, but to be mindful. To make sure I’m feeding my body what it actually needs. To hit my protein and fiber goals. To pay attention. Because when I’m intentional, I feel better. Period.


And yeah, I know the internet wants me to chant “every body is a bikini body” - and sure, technically, that’s true. But also… can we admit it feels way better to head into summer feeling like you took care of yourself? Feeling strong, energized, and just a little more confident?


That’s what I’m chasing... not perfection, not skinny, not a size. Just me, evolving. Slowly, stubbornly, and finally, for real this time.


I’m not saying I’m about to start running marathons (please, let’s all pray I never hit a midlife crisis that dramatic), but I am choosing to treat myself like someone I care about. Because I do.


This isn't about being extreme. It’s about choosing me. Choosing to grow. Choosing to not let me stand in the way of me.


Still sore. Still sweaty. Still showing up.

-CC

 
 
 

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The name CW Design started as a reflection of my early passion for creativity and design. Since then, my journey (and even my name) have evolved, especially after marriage and branching into leadership and communications. While the original “me” who registered this domain has grown and changed, the core of who I am remains: a love for meaningful connections and creating work that truly matters.

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